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Training with Energy Zones in Swimming

“The importance of energy zones in swimming is based on the existence of several different pathways to recycle energy in the muscle cells during exercise. The main pathways of energy recycling are non-aerobic metabolism (creatine phosphate), anaerobic metabolism (anaerobic glycolysis), and aerobic metabolism.”

At One with the Water, we focus on providing quality swimming lessons for children and adults, with quality service. As part of our training, we continually research the latest techniques and studies on teaching swimming lessons to kids and adults. We want to share our findings with you. Our research helps us to provide safe and effective swimming lessons to you and your child. We are certified and trained instructors, with decades of experience.

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