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Seasonal Training Design

“Continuous improvement in swimming performances throughout a season depends on the swimming and dryland workload volume in the various energy zones, and the adaptation of athletes to this workload. Although there are many ways to develop faster swimmers, to attain the maximal effect of training, workload volume should be distributed during the season in optimal manner.”
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At One with the Water, we focus on providing quality swimming lessons for children and adults, with quality service. As part of our training, we continually research the latest techniques and studies on teaching swimming lessons to kids and adults. We want to share our findings with you. Our research helps us to provide safe and effective swimming lessons to you and your child. We are certified and trained instructors, with decades of experience.

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