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Part I: Training Fast Twitch Muscle Fibers: Why and How

“With the finding that short, intense sprints can improve aerobic capacity, there has been a huge increase in the number of experts who advocate this kind of training over traditional endurance training.”
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At One with the Water, we focus on providing quality swimming lessons for children and adults, with quality service. As part of our training, we continually research the latest techniques and studies on teaching swimming lessons to kids and adults. We want to share our findings with you. Our research helps us to provide safe and effective swimming lessons to you and your child. We are certified and trained instructors, with decades of experience.

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