Training Zones Revisited
“The purpose of this paper will be to describe a different interpretation of training zones, one that is based on training the three muscle fiber types. The physiological rationale for this theory was presented in an earlier paper. This follow-up to that paper goes into greater detail concerning how to administer training according to the theory.”
At One with the Water, we focus on providing quality swimming lessons for children and adults, with quality service. As part of our training, we continually research the latest techniques and studies on teaching swimming lessons to kids and adults. We want to share our findings with you. Our research helps us to provide safe and effective swimming lessons to you and your child. We are certified and trained instructors, with decades of experience.