by Molly Huggins | Mar 2, 2020 | Swim Coach
We are easing into prime swimming weather and while we routinely talk about water safety and drowning prevention, we are here to remind you of the safety precautions necessary to prevent heat-related swimming injuries. Despite the refreshing, restorative experience of...
by Molly Huggins | Feb 25, 2020 | Adaptive Sports Swimming
At One with the Water, we regularly extoll the well-documented health benefits of swimming. Additionally, there are specific benefits for individuals with special needs. Water buoyancy allows previously restricted individuals to move freely and helps build muscle in...
by Molly Huggins | Feb 18, 2020 | Parenting Skills
Parents and caregivers, this one is for you. You signed up for swimming lessons, and you’ve watched us coach your children in class after class. Now you might be asking yourself how to follow up on what the coaches taught? What kind of swim drills can you work...
by Molly Huggins | Feb 7, 2020 | Press Release
Water is one of the essential elements for survival. Simply put, life would not exist without it. Yet, the beauty of water goes beyond the forging of a living soul. Water creates endless possibilities within life. Water carries us from shore to shore on Earth. Water...
by Molly Huggins | Feb 5, 2020 | Swimming Science
At One with the Water, we use three overarching principles in our guided, professional swim coaching. Harmony, inclusion, and mastery. Harmony, in particular, is our gentle approach empowering all students to feel safe and comfortable in the water. Statistics show...
