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THE Triathlon, benefitting One with the Water!

THE Triathlon, benefitting One with the Water!

I ran a half marathon last weekend. It would be charitable to say that I wasn’t quite prepared. Nevertheless, I did it! I’m good for a while – and what I’d really like to focus on are triathlons. Sprint and Olympic distance, because well, I may...
Five Immune Boosting Tips for Back to School

Five Immune Boosting Tips for Back to School

Guess what!?! It’s quiet at my house, fifty percent of my crew went back to school, and the sound of my children raising Cain isn’t echoing around the continental U.S. That’s right, it’s back to school season, and you know that what means! (Besides the aroma of...
Creaky bones? Swimming helps that too!

Creaky bones? Swimming helps that too!

Health benefits of swimming? Yes, there is a swimming study for that. Tons, in fact. Benefits of swimming for children with autism? Yes, there is a swimming study for that. Increased mental health from consistent swimming workouts? Yes, a study for that too. Longer...
Fight Social Stigma in Sport

Fight Social Stigma in Sport

Para-Olympics. The Invictus Games. The World Para-Athlete Championships. This guy, Hector Picard, a double amputee competing in the Ironman Triathlon in Kona, Hawaii. Inspiring, right? We watch and cry and applaud the courage, heart, and determination on display from...
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