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3 Ways Swimming Fights Childhood Obesity

3 Ways Swimming Fights Childhood Obesity

Childhood obesity as a rising epidemic in America cannot be ignored. According to the CDC, the current rate of childhood obesity in children age 2-19 is 18.5%. ONE IN FIVE. Worse, childhood obesity has far-reaching effects, lasting long into adulthood. Children...
5 Things Your Mother Never Told You About Swim Lessons

5 Things Your Mother Never Told You About Swim Lessons

We all know what mom DID tell us about swimming. Don’t swim for 30 minutes after eating (false). You don’t need sunscreen if it’s cloudy (also incorrect). So today, I thought I’d share some things your mom DIDN’T tell you about swim lessons, including the number one...
Four Invaluable Life Skills Learned From Swimming

Four Invaluable Life Skills Learned From Swimming

Besides being the best low impact, high resistance, full body workout around, the true measure of swimming is much more than your ability to move through the water efficiently. Life skills learned from swimming: First, swimming teaches you determination. Beyond hard...
Swim Your Way Out of a Fitness Rut

Swim Your Way Out of a Fitness Rut

There are a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying the growth mindset to our fitness routine is understanding that learning and growth happen on a continuum. It’s good for our body and brain to continue to...
Overcome Fear Using the Growth Mindset

Overcome Fear Using the Growth Mindset

Over the last decade, on average, ten people drowned every day. Eight of those ten victims were adults. When you factor in the statistics reported by Psychology Today, that two-thirds of Americans are afraid of open bodies of water, and 46% are afraid of the deep end...
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