by Molly Huggins | Aug 21, 2018 | Swimming Lessons
I started something new at the age of 39. Now, I already know how to swim, so it wasn’t that. (It was martial arts, in case you are interested.) I signed up for Tai Kwan Do with my children, who’ve been doing it for a while now. It’s something I’ve wanted to do for...
by Molly Huggins | Apr 6, 2018 | Swimming Lessons
We talk about a lot about children and drowning prevention, but in the wake of several high profile adult drownings in 2018, it’s vital to shine a light on the risk for adults. According to Gallup and the CDC: A staggering 46% of American adults fear the deep end of a...
by Kenneth Rippetoe | Feb 6, 2018 | Personal Coaching
Like the Chicken and the Egg, which came first? Is it a positive body image mindset or living a healthy lifestyle? Why can’t we have both? People show significant improvement in social well-being and mental health when they live a healthy lifestyle. By facing your...
by Molly Huggins | Jan 17, 2018 | Personal Coaching
We just finished talking about New Year’s Resolutions and the ways you can accomplish them, so I thought I’d check in with our resident expert, Swim and Strength Coach Rippetoe to see how he implements his healthy habits every day. Fitness begins and ends with your...
by Molly Huggins | Nov 21, 2017 | Coaching, Press Release
Coaching is key to success for US Masters Swimmers. One with the Water is proud to announce founder and head coach Kenneth Rippetoe is now a Level 3 certified U.S. Masters Swimming Coach. The US Masters Swimming is a nationwide, membership based nonprofit offering...
