by Molly Huggins | May 4, 2018 | Parenting Skills
It’s unreasonably hot in my neck of the woods, and today I noticed I was sporting the beginning of a flip-flop tan. So in honor of record-high temps, the approaching summer, and all my water lovers, it’s time for the annual sunscreen blog post. So pay attention to...
by Molly Huggins | Feb 21, 2018 | Coaching
Does it really pay to be a morning person? Everyone is born with a specific, unique chronotype (the biological trait that helps determine our wake time preference), and it’s mostly determined by genetic factors. (The science behind the chronotype started way back in...
by Molly Huggins | Sep 22, 2017 | Press Release
I ran a half marathon last weekend. It would be charitable to say that I wasn’t quite prepared. Nevertheless, I did it! I’m good for a while – and what I’d really like to focus on are triathlons. Sprint and Olympic distance, because well, I may...
by Molly Huggins | Sep 15, 2017 | Parenting Skills
Guess what!?! It’s quiet at my house, fifty percent of my crew went back to school, and the sound of my children raising Cain isn’t echoing around the continental U.S. That’s right, it’s back to school season, and you know that what means! (Besides the aroma of...
by Molly Huggins | Sep 8, 2017 | Swimming Therapy
Health benefits of swimming? Yes, there is a swimming study for that. Tons, in fact. Benefits of swimming for children with autism? Yes, there is a swimming study for that. Increased mental health from consistent swimming workouts? Yes, a study for that too. Longer...