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How many calories does swimming burn?

How many calories does swimming burn?

This question gets asked of us a lot, so we thought we’d take the time to review the answer. First, understand that swimming is among the top endurance sports for calorie burning with the added benefit of it being non-impact (versus running) and full body...
Water Safety: July 4th Edition.

Water Safety: July 4th Edition.

Happy Birthday America! We opened up the blog today for some quick water safety reminders as you head out to celebrate. Did you know 4th of July is the number one holiday for alcohol consumption in the US? Combined with Independence day also being the busiest boating...
Elements of a Good Swim Program

Elements of a Good Swim Program

Swim season is heading into full bloom all across the country and we here at One with the Water want to remind you of two essential things regarding your child and swim safety. First: Swim lessons matter. Drowning is preventable. Just a refresher. For the past two and...
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