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Overcome Fear Using the Growth Mindset

Overcome Fear Using the Growth Mindset

Over the last decade, on average, ten people drowned every day. Eight of those ten victims were adults. When you factor in the statistics reported by Psychology Today, that two-thirds of Americans are afraid of open bodies of water, and 46% are afraid of the deep end...
Three Reasons You Need Adult Swim Lessons

Three Reasons You Need Adult Swim Lessons

I started something new at the age of 39. Now, I already know how to swim, so it wasn’t that. (It was martial arts, in case you are interested.) I signed up for Tai Kwan Do with my children, who’ve been doing it for a while now. It’s something I’ve wanted to do for...
The Power of a Growth Mindset

The Power of a Growth Mindset

We talk a lot about the power of a growth mindset at One with the Water. Truthfully, though, we can’t emphasize it enough. “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent...
New Grants Awarded

New Grants Awarded

It’s been low key around here because we’ve been so busy this summer! That is a good thing though, and we want to let you know some of the big moments we had in June. Coast to Coast First, on June 3, One with the Water was a proud participant of Coast to Coast...
5 Tips to Prevent Swimmer’s Ear

5 Tips to Prevent Swimmer’s Ear

Summer swim season is here, and with it comes just a few things we all dread – like perpetually wet towels, losing our bathing suit off the diving board, and of course, swimmer’s ear. While I can’t really help you with the diving board dilemma, I can give you a...
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