by Molly Huggins | Feb 14, 2019 | Swimming Lessons
Childhood obesity as a rising epidemic in America cannot be ignored. According to the CDC, the current rate of childhood obesity in children age 2-19 is 18.5%. ONE IN FIVE. Worse, childhood obesity has far-reaching effects, lasting long into adulthood. Children...
by Molly Huggins | Feb 6, 2019 | Swimming Lessons
We all know what mom DID tell us about swimming. Don’t swim for 30 minutes after eating (false). You don’t need sunscreen if it’s cloudy (also incorrect). So today, I thought I’d share some things your mom DIDN’T tell you about swim lessons, including the number one...
by Molly Huggins | Jan 23, 2019 | Swimming Lessons
Besides being the best low impact, high resistance, full body workout around, the true measure of swimming is much more than your ability to move through the water efficiently. Life skills learned from swimming: First, swimming teaches you determination. Beyond hard...
by Molly Huggins | Jan 16, 2019 | Swimming Therapy
The health benefits of swimming are well documented; however, there are specific benefits for disabled veterans and those suffering from PTSD. Water buoyancy allows movement restricted individuals to move freely and helps build muscle in low muscle tone individuals....
by Molly Huggins | Jan 10, 2019 | Barbell Strength Training
It’s the conundrum the average gym goer struggles with on a regular basis. How do I burn fat faster? What kind of workout or exercise will melt the calories away? The simple truth is, strength training is the number one way to increase metabolism and burn more fat....
