by Molly Huggins | Jun 13, 2017 | Coaching
It’s summertime! You know what that means? Besides pool hair and buckets of sunscreen? There are more people in the water! More people who want to learn to swim! Summer is our busiest season and you might notice the lanes getting a little crowded. Not to worry!...
by Molly Huggins | Oct 17, 2016 | Adaptive Sports Swimming, Coaching, Swim Coach, Swimming Lessons
For five years, One with the Water has been teaching people of all ages and abilities to learn to swim, to conquer their fears. We want our students to grow in confidence and ultimately become “one with the water!” What better way to kick off our birthday...
by Kenny | Feb 15, 2016 | Adaptive Sports Swimming, Coaching, Paralympics, Swim Coach, Swimming Lessons
The Inspiration that led to the founding of One with the Water® When I was a kid, my parents forced me to take swimming lessons, just like the ones I teach today. I despised going to lessons and had to be bribed to stay in the class. I despised even more having to be...
by Kenny | May 27, 2015 | Coaching, Personal Coaching, Swim Coach, Swimming Cross Training, Swimming Science
I just read the Training and Technique article in the most recent issue of Swimmer magazine (May – June 2015, Vol. 11, No. 3. Page 12.), “The Dryland Difference, Should I Lift Weights Before or After Swimming? Optimal timing for drylands and swim...
by Kenny | Dec 15, 2014 | Coaching, Personal Coaching, Swim Coach, Swimming Science
Our Swim Coaches Reverse the Pareto Principle and Apply it to Swimming The Pareto Principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the...
by Kenny | Dec 15, 2014 | Coaching, Personal Coaching, Swim Coach, Swimming Science
Reversing the Pareto Principle and Applying it to Swimming The Pareto Principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes. At One...
