by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Seasonal Training Design “Continuous improvement in swimming performances throughout a season depends on the swimming and dryland workload volume in the various energy zones, and the adaptation of athletes to this workload. Although there are many ways to...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Training with Energy Zones in Swimming “The importance of energy zones in swimming is based on the existence of several different pathways to recycle energy in the muscle cells during exercise. The main pathways of energy recycling are non-aerobic metabolism...
