by Molly Huggins | Nov 20, 2019 | Coaching
Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
by Molly Huggins | Nov 8, 2019 | Coaching
At One with the Water, we have spoken at length about the growth mindset. In fact, it is an integral piece of our core coaching techniques. “As authority figures, the messages we send to students and clients about success can often cause them to fall into the fixed...
by Molly Huggins | Aug 2, 2019 | Swimming Lessons
It’s no secret how passionate we are about swimming lessons. We’ve shared the statistics with you on drowning again and again. We’ve also told you repeatedly how swim lessons reduce the risk of drowning up to 88% and are the number one intervention when it comes to...
by Molly Huggins | Jan 23, 2019 | Swimming Lessons
Besides being the best low impact, high resistance, full body workout around, the true measure of swimming is much more than your ability to move through the water efficiently. Life skills learned from swimming: First, swimming teaches you determination. Beyond hard...
by Molly Huggins | Dec 4, 2018 | Personal Coaching
We sat down with our founder, Coach Rippetoe, to talk about the connection between sleeping and swimming. Read on to see what our health, swimming, and fitness expert has to say. 1) As a swimmer, describe your sleep pattern I sleep about 10 hours per day. Rest and...
