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Maintaining Mental Health During the Covid-19 Crisis

Over the last thirty days, our world has changed on a fundamental level. What once was our regular routine has, for most of us, been distilled down to the four walls of our residence. Combined, of course, with occasional trips to the grocery store to resupply. If you...
Does your strength coach communicate effectively?

Does your strength coach communicate effectively?

“As a coach, teaching a lifter to perform potentially complex, multi-joint exercises correctly and consistently is a skill.” Besides offering premium swim lessons to the greater LA community, Coach Rippetoe is also a strength training coach, utilizing the Starting...

The Number One Way to Burn Fat Faster

It’s the conundrum the average gym goer struggles with on a regular basis. How do I burn fat faster? What kind of workout or exercise will melt the calories away? The simple truth is, strength training is the number one way to increase metabolism and burn more fat....
Are you squatting correctly?

Are you squatting correctly?

The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly, you can end up with injuries, muscle imbalance, and loss of flexibility. One issue that often arises is your hip movement. Why shouldn’t you thrust...
Kick Those Excess Thanksgiving Calories

Kick Those Excess Thanksgiving Calories

Consider this before you pull on your Thanksgiving sweatpants. The average American will consume a whopping 3500-4500 calories on Thanksgiving day. So what are some ways you can combat the onslaught of unhealthy, albeit delicious calorie bombs lurking on the...
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