by Molly Huggins | Nov 20, 2019 | Coaching
Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
by Molly Huggins | Nov 8, 2019 | Coaching
At One with the Water, we have spoken at length about the growth mindset. In fact, it is an integral piece of our core coaching techniques. “As authority figures, the messages we send to students and clients about success can often cause them to fall into the fixed...
by Molly Huggins | Oct 27, 2019 | Coaching
We’ve all heard of the crawl, walk, run concept of teaching new skills, whether it be in sport or elsewhere. At the core, the crawl to walk developmental sequence involves patterned neural activity, perception, cognition, and social interaction that has...
by Molly Huggins | Sep 18, 2019 | Adaptive Sports Swimming
Swimming provides a whole-body experience for adaptive athletes, improving mental, physical, and emotional health. However, did you know there are specific benefits for adaptive athletes in joining a swim team? General health benefits for adaptive athletes. ...
by Molly Huggins | Sep 4, 2019 | Swimming Lessons
It is no secret on our blog here that we are huge champions of the growth mindset and the appropriate application thereof to the process of coaching swimmers of all ages. “At One with the Water, we teach swimming lessons using a Growth Mindset approach, is a...
