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The Effects of Aquatic Therapy

The Effects of Aquatic Therapy

On the final day of competition at the Indianapolis 2018 World Para-Swimming World Series, Team USA tallied eight medals, including five gold, to finish the event with 26 medals overall. We couldn’t be more proud of these outstanding athletes who truly are one with...
Creaky bones? Swimming helps that too!

Creaky bones? Swimming helps that too!

Health benefits of swimming? Yes, there is a swimming study for that. Tons, in fact. Benefits of swimming for children with autism? Yes, there is a swimming study for that. Increased mental health from consistent swimming workouts? Yes, a study for that too. Longer...
Fight Social Stigma in Sport

Fight Social Stigma in Sport

Para-Olympics. The Invictus Games. The World Para-Athlete Championships. This guy, Hector Picard, a double amputee competing in the Ironman Triathlon in Kona, Hawaii. Inspiring, right? We watch and cry and applaud the courage, heart, and determination on display from...
Do I really need adult swim lessons?

Do I really need adult swim lessons?

Short answer: Yes. Yes, you do. It is not all about the kids! When we think about swim lessons, we automatically think about children. The truth is, many adults need and would benefit from swim lessons. According to a national survey done by the American Red Cross,...
Your Brain in the Pool: Neuroplasticity

Your Brain in the Pool: Neuroplasticity

When I was in elementary school, my family lived across from a fitness center. With a pool inside, you can bet that my sister and I were making daily trips. Walking through the middle of our front yard gave us a direct path from our front door to the entrance of the...
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