by Kenneth Rippetoe | Dec 11, 2018 | Barbell Strength Training
The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly, you can end up with injuries, muscle imbalance, and loss of flexibility. One issue that often arises is your hip movement. Why shouldn’t you thrust...
by Kenneth Rippetoe | Jun 29, 2018 | Swimming Science
Summer swim season is here, and with it comes just a few things we all dread – like perpetually wet towels, losing our bathing suit off the diving board, and of course, swimmer’s ear. While I can’t really help you with the diving board dilemma, I can give you a...
by Kenneth Rippetoe | Apr 18, 2018 | Coaching
What lessons can we learn from the most successful athletes? It’s easy to look at the best in the world and think we could never compare. But the truth is, while we may not have the hand-eye coordination necessary to hit a baseball flying at close to 100 miles per...
by Kenneth Rippetoe | Mar 19, 2018 | Swimming Lessons
How do you know if you are cheating your body when you workout? First, any movement is better than no movement at all. At One with the Water, we try to get our clients started by simply moving. Sometimes it’s from the phone to the pool, other times, it’s...
by Kenneth Rippetoe | Mar 8, 2018 | Coaching
The New York Times has a vested interest in maintaining the narrative – not just in politics and popular culture, but in the current medical dogma as well. The Received Wisdom must be defended, even if it’s plainly wrong. The latest wrong thing: the poisonous nature...
