by Molly Huggins | Nov 15, 2018 | Personal Coaching
We talk about a lot of things tangential to swimming around here, including starting strength, proper nutrition, and of course, healthy sleep habits. I am fully pro-napping over here, as is Coach Rippetoe, and thankfully there is a robust body of research to bolster...
by Molly Huggins | Oct 26, 2018 | Parenting Skills
I had a discussion with one of my children’s coaches yesterday that got me thinking. How do we set up our children for success? What is our mindset towards their sporting experience as children, and how does it affect their mindset as they attempt new, and ever...
by Molly Huggins | Oct 19, 2018 | Swimming Lessons
There is no way to soften these statistics. So I’ll just leave them right here. Drowning is the number one cause of accidental death in California for children between the ages of 1-4. 1 in 5 overall drowning victims are under the age of 14. Drilling down...
by Molly Huggins | Oct 12, 2018 | Swimming Lessons
Did you know that according to the CDC, approximately one in five people who die from drowning are children 14 and younger? For every child who dies from drowning, another five receive emergency department care for drowning injuries. The rate of near drowning is much...
by Molly Huggins | Oct 5, 2018 | Swimming Lessons
There are a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying the growth mindset to our fitness routine is understanding that learning and growth happen on a continuum. It’s good for our body and brain to continue to...
