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Water Safety and Teens: 7 Ways to Keep Them Safe

Water Safety and Teens: 7 Ways to Keep Them Safe

We’ve trumpeted the lifesaving nature of swim lessons for young children and toddlers time and again, but keeping your teen safe in the water is just as important. In fact, for all ages under 85, young people between the ages of 15 and 24 have the...

What to say instead of “Good Job”: Growth Mindset Tools

At One with the Water, our swimming lessons are taught using growth-mindset techniques. We witness transformative miracles in our students, both in and out of the water, as they shift from a fixed mindset to a growth mindset. People with a growth mindset learn to love...
Five Principles of Premium Swim Lessons

Five Principles of Premium Swim Lessons

At One with the Water, we believe that everyone deserves the opportunity to be One with the Water, and we have formed a swim coaching dream team, making this belief a daily reality. Our team is world-class in both swim training and connecting with all children, and we...
CPR Saves Lives

CPR Saves Lives

Sometimes the news can be overwhelming. Right now, LA County caught on fire seemingly overnight. Hundreds of thousands of Northern Californians are without power. Hurricane Dorian almost shut down the entire East Coast last month. In any disaster, natural or...

Swimming with ADHD: Part 2

(Go here to read part one.) The cognitive and social benefits of swimming for children with ADHD are closely tied to the physical effects, but are worth discussing on their own. They include increased concentration, a calming effect, a positive form of structure and...
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