by Molly Huggins | Sep 21, 2018 | Barbell Strength Training
At One with the Water, we don’t just offer premium swim lessons. As a strength and conditioning coach, it’s no secret that Coach Rippetoe uses the Starting Strength method to make you stronger – it’s all about getting under the bar. We’ve talked about it here,...
by Kenneth Rippetoe | Mar 19, 2018 | Swimming Lessons
How do you know if you are cheating your body when you workout? First, any movement is better than no movement at all. At One with the Water, we try to get our clients started by simply moving. Sometimes it’s from the phone to the pool, other times, it’s...
by Molly Huggins | Jan 31, 2018 | Personal Coaching
It’s no secret that we love swimming around here. Is it really working out when you are doing what you love? (Spoiler: YES). We believe that you can have both, an effective workout that you, in fact, love. So we’d like to veer out of our lane a little and...
by Molly Huggins | Jan 17, 2018 | Personal Coaching
We just finished talking about New Year’s Resolutions and the ways you can accomplish them, so I thought I’d check in with our resident expert, Swim and Strength Coach Rippetoe to see how he implements his healthy habits every day. Fitness begins and ends with your...
by Kenneth Rippetoe | Dec 14, 2017 | Swimming Cross Training
I have seen a lot of Speedo® commercials lately of people spinning, weight lifting, flipping, and playing with those cute little kettle bells, all while being under water. I am a huge fan of the teachings of Dr. Wallace J. Nichols, Blue Mind: The Surprising Science...
