by Kenny | Mar 13, 2014 | Swimming Lessons
Swimming is a great activity that everyone can enjoy throughout the year. If you are someone who doesn’t know how to swim, you are seriously missing out. Swimming is one of the best exercises a person can do, not to mention it’s one of the few exercises which uses the...
by Kenny | Mar 13, 2014 | Swimming Lessons
During hot weather and summer vacation, swimming is a low-cost and great way to enjoy the days beating the heat. What people don’t realize is that the possibility of drowning is all around us; it actually only takes one inch of water to drown. Unfortunately, drowning...
by Kenny | Mar 12, 2014 | Coaching, Swimming Lessons, Swimming Science
I recently read an article on head position from The Race Club, by Gary Hall Sr., in which Mr. Hall discusses the head position while swimming freestyle. He mentions both looking forward and looking down as being correct, depending on the style of freestyle you might...
by Kenny | Mar 11, 2014 | Personal Coaching, Swimming Lessons
April is Adult Learn-to-Swim Month and One with the Water® is committed to Preventing Adult Drowning in Our Community One with the Water® is joining in with multiple national organizations in the campaign to help prevent adult drowning. We want you to know about the...
by Kenny | Mar 10, 2014 | Coaching, Swimming Cross Training, Swimming Science
“Abs” – The Muscles that Surround the Abdomen “In every weight room in all the countries of the world since the dawn of training with weights, the single biggest distraction from the actual task at hand has been abs. Or rather, an obsession...
