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Safe Sport: Protecting Athletes from Abuse

Safe Sport: Protecting Athletes from Abuse

The Southern California News Group just published a devastating indictment of USA Swimming and their inaction in keeping children safe from abusive coaches. On the heels of the Larry Nassar trial, which has uncovered a similar culture of complacency at USA Gymnastics,...
Does It Pay To Be A Morning Person?

Does It Pay To Be A Morning Person?

Does it really pay to be a morning person? Everyone is born with a specific, unique chronotype (the biological trait that helps determine our wake time preference), and it’s mostly determined by genetic factors. (The science behind the chronotype started way back in...
Helping Swimmers Achieve Their Dreams

Helping Swimmers Achieve Their Dreams

One with the Water is proud to announce that Head Coach and Founder Coach Kenneth Rippetoe is now certified by the American Swimming Coaches Association as a Level 4 Disability Coach. The requirements necessary to be certified at level 3 and level 4 are comprehensive...
Do You Love Your Workout?

Do You Love Your Workout?

It’s no secret that we love swimming around here. Is it really working out when you are doing what you love? (Spoiler: YES). We believe that you can have both, an effective workout that you, in fact, love. So we’d like to veer out of our lane a little and...
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