by Molly Huggins | May 22, 2020 | Coaching
Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...
by Molly Huggins | May 20, 2020 | Personal Coaching
I’ve seen a lot of memes over the last two months lamenting what it will be like to put on regular pants once quarantine is over – and if that will even be possible! But quarantine doesn’t have to be an excuse to make unhealthy choices and gain...
by Molly Huggins | May 11, 2020 | Personal Coaching
“We are living in unprecedented times.” How many times have we heard that over the last two months? I think I’ve even said it here on the blog. It’s going on fifty-plus days of quarantine and while states are slowly lifting restrictions at varying levels, it’s worth...
by Molly Huggins | Apr 29, 2020 | Press Release
As an organization with a unique focus on serving children and families with special needs, we do our best to be aware of significant issues happening in the community. COVID-19 continues to dictate our day to day in an unprecedented manner. Schooling at home carries...
by Molly Huggins | Apr 22, 2020 | Swimming Cross Training
We are diving back into exercising through the pandemic! With public pools and local beaches still closed across Los Angeles and much of the rest of the country, we are sharing other ways you can benefit from regular aerobic exercise without access to a pool. Our...
