by Kenny | Mar 19, 2014 | Swim Coach, Swimming Lessons
FOR IMMEDIATE RELEASE One With The Water® Swim Team for Kids in Los Angeles Receives Generous Grant From Loaded Boards Culver City, CA – 19 march 2014 – One with the Water®, a non-profit swim school dedicated to teaching life-changing swimming skills to...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Training Zones Revisited “The purpose of this paper will be to describe a different interpretation of training zones, one that is based on training the three muscle fiber types. The physiological rationale for this theory was presented in an earlier paper. This...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Part I: Training Fast Twitch Muscle Fibers: Why and How “With the finding that short, intense sprints can improve aerobic capacity, there has been a huge increase in the number of experts who advocate this kind of training over traditional endurance...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Stress-Related Breathing Problems: An Issue for Elite Swimmers “The purpose of this preliminary study was to test if there are any links between breathing problems, and physiological and psychological recovery (or perceived lack thereof) in elite...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Overuse Shoulder Injuries In Swimmers “Shoulder injury is a significant barrier to the training regime and competition experience of the swimmer, both male and female. Both male and female swimmers have a unique potential for the onset of clinical shoulder...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Off-Season Swimming – A time to Learn Efficiency and Strengthen your Core Skills “We teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming habits into a more...