by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Part I: Training Fast Twitch Muscle Fibers: Why and How “With the finding that short, intense sprints can improve aerobic capacity, there has been a huge increase in the number of experts who advocate this kind of training over traditional endurance...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Stress-Related Breathing Problems: An Issue for Elite Swimmers “The purpose of this preliminary study was to test if there are any links between breathing problems, and physiological and psychological recovery (or perceived lack thereof) in elite...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Overuse Shoulder Injuries In Swimmers “Shoulder injury is a significant barrier to the training regime and competition experience of the swimmer, both male and female. Both male and female swimmers have a unique potential for the onset of clinical shoulder...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Off-Season Swimming – A time to Learn Efficiency and Strengthen your Core Skills “We teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming habits into a more...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
What Swimming Coaches Should Know About Atrial Fibrillation and Cardiac Health “The purpose of this review is to investigate the literature related to atrial fibrillation (AF) in competitive master swimmers (females and males) and possible relationships to...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Asymmetries in Swimming: Where Do They Come From? “This paper reviews the etiology of asymmetries in swimming. A model of factors related to asymmetries was used as a basis for discussion of the etiology of asymmetries among swimmers. Asymmetries can include...
