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The art of deep practice in the pool.

Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
Coaching Method: Crawl, walk, run.

Coaching Method: Crawl, walk, run.

We’ve all heard of the crawl, walk, run concept of teaching new skills, whether it be in sport or elsewhere. At the core, the crawl to walk developmental sequence involves patterned neural activity, perception, cognition, and social interaction that has...

4 Basic Water Safety Skills For Swim Success

It is no secret on our blog here that we are huge champions of the growth mindset and the appropriate application thereof to the process of coaching swimmers of all ages. “At One with the Water, we teach swimming lessons using a Growth Mindset approach, is a...
One with the Water Coaching Philosophy

One with the Water Coaching Philosophy

It’s no secret how passionate we are about swimming lessons. We’ve shared the statistics with you on drowning again and again. We’ve also told you repeatedly how swim lessons reduce the risk of drowning up to 88% and are the number one intervention when it comes to...
Does your strength coach communicate effectively?

Does your strength coach communicate effectively?

“As a coach, teaching a lifter to perform potentially complex, multi-joint exercises correctly and consistently is a skill.” Besides offering premium swim lessons to the greater LA community, Coach Rippetoe is also a strength training coach, utilizing the Starting...
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