by Kenny | Mar 4, 2014 | Parenting Skills, Swimming Lessons
Our parent and me swimming lessons in Los Angeles are scheduled to meet your needs. The approach we use provides 100% success regardless of age. The first few swim classes are spent helping your infant or baby feel comfortable in the water, building your infant or...
by Kenny | Mar 4, 2014 | Adaptive Sports Swimming, Paralympics, Swimming Lessons, Swimming Therapy
Disabled Swimming Program – Adaptive Sports We have worked with many special needs students and provide a custom disabled swim program for individuals including those diagnosed on the autism spectrum, ADD, ADHD, sensory integration, anxiety, Down and...
by Kenny | Mar 4, 2014 | Adaptive Sports Swimming, Swimming Lessons, Swimming Therapy
Utilizing Swimming as a PTSD Therapy in Los Angeles Post-traumatic stress disorder, or PTSD, is a serious mental health condition that can develop after a person experiences a traumatic event, and while it can affect any person, today most people experiencing PTSD are...
by Kenny | Mar 3, 2014 | Parenting Skills, Swimming Lessons
Learning to Swim is not a Luxury, it’s a Necessity For children of all ages, learning how to swim (particularly in Southern California) is not a luxury, but rather a necessity. In addition to the numerous safety factors that are instilled in a child when they...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Training Zones Revisited “The purpose of this paper will be to describe a different interpretation of training zones, one that is based on training the three muscle fiber types. The physiological rationale for this theory was presented in an earlier paper. This...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Part I: Training Fast Twitch Muscle Fibers: Why and How “With the finding that short, intense sprints can improve aerobic capacity, there has been a huge increase in the number of experts who advocate this kind of training over traditional endurance...
