by Kenny | Jun 13, 2017 | Barbell Strength Training
The hottest movie right now is Wonder Woman! I’ve seen it twice and plan to go another time or two. It’s that good. I know that there have been some controversial articles about it, but the main point is that a woman can be feminine, beautiful,...
by Kenny | May 25, 2017 | Press Release
25 May 2017 Mayor Jeffrey Cooper – jeffrey.cooper@culvercity.org – (310) 253-6041 Vice Mayor – Thomas Aujero Small – thomas.small@culvercity.org – (310) 253-6000 Council Member Jim B. Clarke – jim.clarke@culvercity.org – (310)...
by Molly Huggins | Dec 10, 2016 | Personal Coaching
Are you ready for the holidays? I always tell myself that I will start exercising more BEFORE January 1. That way it isn’t a resolution that I feel guilty about letting slide somewhere around January 6. Mainly, it’s because I have the recipe for the best chocolate...
by Molly Huggins | Oct 10, 2016 | Barbell Strength Training, Personal Coaching
My three year old tells me all the time, “I am strong and brave.” And we nod our heads, admire his muscles and tell him it’s because he eats his vegetables. In our home, we are raising our children to be brave, and strong, and kind. For some folks, though, strong and...
by Kenny | Apr 21, 2013 | Coaching, Personal Coaching, Swimming Cross Training
Cross Training With Spinning Most athletes cross-train during their “off season” while others cross-train all year long. With spinning becoming such a popular activity and exercise, we want to share with our members and followers the following article and...
