by Kenny | Dec 13, 2016 | Swimming Cross Training
Conditioning for Life, and Swimming The Olympics this year were so inspiring to watch, despite the fiasco of the swimmers – Mr. Ryan Lochte! As we were watching the athletes, it became quite obvious that not all were properly trained and conditioned. This is so...
by Molly Huggins | Dec 10, 2016 | Personal Coaching
Are you ready for the holidays? I always tell myself that I will start exercising more BEFORE January 1. That way it isn’t a resolution that I feel guilty about letting slide somewhere around January 6. Mainly, it’s because I have the recipe for the best chocolate...
by Molly Huggins | Oct 10, 2016 | Barbell Strength Training, Personal Coaching
My three year old tells me all the time, “I am strong and brave.” And we nod our heads, admire his muscles and tell him it’s because he eats his vegetables. In our home, we are raising our children to be brave, and strong, and kind. For some folks, though, strong and...
by Kenny | Sep 27, 2016 | Swimming Lessons, Swimming Therapy
One of the many life-improving reasons we teach swimming here at One with the Water is first to empower you, the client. Second, we want to build your confidence and awareness of the water. A central part of our philosophy is providing an anxiety-free swimming...
by Kenny | Aug 14, 2016 | Swimming Therapy
Help your children learn to swim. Their bodies are capable of incredible feats. Before I learned to swim competitively, I was a girl who cared about being skinny. I longed for the petite frame considered ideal by American standards. As a child, my family would weigh...