by Kenny | Mar 4, 2014 | Swimming Lessons
Skills taught in Adult Beginner Swimming Lessons Fully submerge face Proper breathing – out the nose, in the mouth Proper breathing with Bobbing – 10 seconds Prone float, glide and recovery Supine float, glide and recovery Flutter kicking prone position, arms in your...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Off-Season Swimming – A time to Learn Efficiency and Strengthen your Core Skills “We teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming habits into a more...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Seasonal Training Design “Continuous improvement in swimming performances throughout a season depends on the swimming and dryland workload volume in the various energy zones, and the adaptation of athletes to this workload. Although there are many ways to...
by Kenny | Dec 27, 2013 | Coaching, Swim Coach, Swimming Lessons
Coaching For Keeping Resolutions To all of our dearest members, clients, and donors, I want to personally thank you for a wonderful 2013. We taught more than double the number of clients this year over 2012, and had the most amazing time doing it! Thank you for...
by Kenny | Mar 5, 2012 | Swimming Lessons
Competing in an open water swim for the first time, as a stand-alone race or as a portion of a triathlon, can be an intimidating prospect. Here are some general tips to get you started. Brush Up Your Technique: The absolute first thing you should do is get your...
