by Molly Huggins | Oct 10, 2016 | Barbell Strength Training, Personal Coaching
My three year old tells me all the time, “I am strong and brave.” And we nod our heads, admire his muscles and tell him it’s because he eats his vegetables. In our home, we are raising our children to be brave, and strong, and kind. For some folks, though, strong and...
by Kenny | Feb 9, 2016 | Parenting Skills, Personal Coaching, Swimming Therapy
One with the Water’s Founder and Head Coach was so inspired by Maggie Newcomb’s book that he wants to share with all members and friends this inspirational story. Mental Health is a very important part of life and over 60% of One with the Water’s...
by Kenny | May 27, 2015 | Coaching, Personal Coaching, Swim Coach, Swimming Cross Training, Swimming Science
I just read the Training and Technique article in the most recent issue of Swimmer magazine (May – June 2015, Vol. 11, No. 3. Page 12.), “The Dryland Difference, Should I Lift Weights Before or After Swimming? Optimal timing for drylands and swim...
by Kenny | Dec 15, 2014 | Coaching, Personal Coaching, Swim Coach, Swimming Science
Our Swim Coaches Reverse the Pareto Principle and Apply it to Swimming The Pareto Principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the...
by Kenny | Dec 15, 2014 | Coaching, Personal Coaching, Swim Coach, Swimming Science
Reversing the Pareto Principle and Applying it to Swimming The Pareto Principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes. At One...
by Kenny | Mar 11, 2014 | Personal Coaching, Swimming Lessons
April is Adult Learn-to-Swim Month and One with the Water® is committed to Preventing Adult Drowning in Our Community One with the Water® is joining in with multiple national organizations in the campaign to help prevent adult drowning. We want you to know about the...
