by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Asymmetries in Swimming: Where Do They Come From? “This paper reviews the etiology of asymmetries in swimming. A model of factors related to asymmetries was used as a basis for discussion of the etiology of asymmetries among swimmers. Asymmetries can include...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Seasonal Training Design “Continuous improvement in swimming performances throughout a season depends on the swimming and dryland workload volume in the various energy zones, and the adaptation of athletes to this workload. Although there are many ways to...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Training with Energy Zones in Swimming “The importance of energy zones in swimming is based on the existence of several different pathways to recycle energy in the muscle cells during exercise. The main pathways of energy recycling are non-aerobic metabolism...
by Kenny | Apr 21, 2013 | Coaching, Personal Coaching, Swimming Cross Training
Cross Training With Spinning Most athletes cross-train during their “off season” while others cross-train all year long. With spinning becoming such a popular activity and exercise, we want to share with our members and followers the following article and...
by Kenny | Feb 17, 2013 | Parenting Skills, Personal Coaching, Swimming Lessons
Swimming Lessons & Childhood Obesity Obesity strikes all ages, especially children. Childhood obesity has significantly increased over the years; almost doubling.(1) Being obese means the children are more susceptible to health and mental issues. Often times,...
by Kenny | Jan 23, 2013 | Personal Coaching, Swim Coach, Swimming Lessons
A Closer Look At Being “One With The Water” At 5:50 am on a dark and cool Tuesday morning in your neighbourhood pool, the parking lot is quickly filling up. Within a few minutes, cars line up against the wall of the lot as there are not enough spaces. A...
