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Swim School News – “Between the Lane Lines”

How to Train for a Chin-Up

How to Train for a Chin-Up

At One with the Water, we don’t just offer premium swim lessons. As a strength and conditioning coach, it’s no secret that Coach Rippetoe uses the Starting Strength method to make you stronger - it’s all about getting under the bar. We’ve talked about it here, here,...

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Swimming with ADHD: Part 2

Swimming with ADHD: Part 2

(Go here to read part one.) The cognitive and social benefits of swimming for children with ADHD are closely tied to the physical effects, but are worth discussing on their own. They include increased concentration, a calming effect, a positive form of structure and...

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Swimming with ADD/ADHD

Swimming with ADD/ADHD

My oldest child has ADHD. As a parent learning to navigate all that comes with that diagnosis, from nutritional strategies to potential medication choices, one thing has stood from out the beginning. Regardless of the path we choose, natural medicine versus...

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The Power of a Growth Mindset

The Power of a Growth Mindset

We talk a lot about the power of a growth mindset at One with the Water. Truthfully, though, we can't emphasize it enough. “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just...

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New Grants Awarded

New Grants Awarded

It’s been low key around here because we've been so busy this summer! That is a good thing though, and we want to let you know some of the big moments we had in June. Coast to Coast First, on June 3, One with the Water was a proud participant of Coast to Coast Swim,...

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Best Life Hacks For Swimmers

Best Life Hacks For Swimmers

Life hacks for swimmers. We scoured the internet looking for the best life hacks for swimmers, and it all boils down to this. Dry your stuff out completely between swims - suit, towel, cap, all of it. Don’t put your suit in a washing machine. That’s it. That’s all I...

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