by Kenny | Mar 11, 2014 | Personal Coaching, Swimming Lessons
April is Adult Learn-to-Swim Month and One with the Water® is committed to Preventing Adult Drowning in Our Community One with the Water® is joining in with multiple national organizations in the campaign to help prevent adult drowning. We want you to know about the...
by Kenny | Mar 10, 2014 | Coaching, Swimming Cross Training, Swimming Science
“Abs” – The Muscles that Surround the Abdomen “In every weight room in all the countries of the world since the dawn of training with weights, the single biggest distraction from the actual task at hand has been abs. Or rather, an obsession...
by Kenny | Mar 6, 2014 | Adaptive Sports Swimming, Autism Research, Parenting Skills, Swimming Lessons, Swimming Therapy
In a recent article, “The Self-Reflecting Pool,” by Bonnie Tsui, dated Feb. 14, 2014, she wrote that two people created a map of “every single swimming pool in Los Angeles — 43,123 of them, to be exact.” That’s a lot of water! And...
by Kenny | Mar 4, 2014 | Swimming Lessons
Skills taught in Adult Beginner Swimming Lessons Fully submerge face Proper breathing – out the nose, in the mouth Proper breathing with Bobbing – 10 seconds Prone float, glide and recovery Supine float, glide and recovery Flutter kicking prone position, arms in your...
by Kenny | Mar 4, 2014 | Parenting Skills, Swimming Lessons
Skills taught in Level VI Aquatics for Children Freestyle – 100 yards Breaststroke – 50 yards Butterfly – 50 yards Elementary Backstroke – 100 yards Backstroke – 50 yards Sidestroke – 50 yards Open Turns – Breaststroke and Butterfly Front Flip Turn While Swimming...
