Swim School News – “Between the Lane Lines”
Swimming – Training Fast Twitch Muscle Fibers: Why and How
Part I: Training Fast Twitch Muscle Fibers: Why and How "With the finding that short, intense sprints can improve aerobic capacity, there has been a huge increase in the number of experts who advocate this kind of training over traditional endurance training." At One...
Stress-Related Breathing Problems: An Issue for Elite Swimmers
Stress-Related Breathing Problems: An Issue for Elite Swimmers "The purpose of this preliminary study was to test if there are any links between breathing problems, and physiological and psychological recovery (or perceived lack thereof) in elite swimmers." At One...
Overuse Shoulder Injuries In Swimmers
Overuse Shoulder Injuries In Swimmers "Shoulder injury is a significant barrier to the training regime and competition experience of the swimmer, both male and female. Both male and female swimmers have a unique potential for the onset of clinical shoulder symptoms....
Off-Season Swimming – A time to Learn Efficiency and Strengthen your Core Skills
Off-Season Swimming - A time to Learn Efficiency and Strengthen your Core Skills "We teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming habits into a more efficient stroke. It...
What Swimming Coaches Should Know About Atrial Fibrillation and Cardiac Health
What Swimming Coaches Should Know About Atrial Fibrillation and Cardiac Health "The purpose of this review is to investigate the literature related to atrial fibrillation (AF) in competitive master swimmers (females and males) and possible relationships to training...
Asymmetries in Swimming: Where Do They Come From?
Asymmetries in Swimming: Where Do They Come From? "This paper reviews the etiology of asymmetries in swimming. A model of factors related to asymmetries was used as a basis for discussion of the etiology of asymmetries among swimmers. Asymmetries can include bilateral...
Swimming Seasonal Training Design
Seasonal Training Design "Continuous improvement in swimming performances throughout a season depends on the swimming and dryland workload volume in the various energy zones, and the adaptation of athletes to this workload. Although there are many ways to develop...
Energy Zones for Swimming
Training with Energy Zones in Swimming "The importance of energy zones in swimming is based on the existence of several different pathways to recycle energy in the muscle cells during exercise. The main pathways of energy recycling are non-aerobic metabolism (creatine...
Effectively Using the Word “no” with Children
As a psychotherapist and a parent of a three and a half year old daughter, I know first-hand the challenges of using the word “no” effectively. Let me first say that it is best to use the word “no” sparingly for the simple reason that it loses it’s power quite quickly...
New Parenting Group Workshop Starting
FOR IMMEDIATE RELEASE New Parenting Group Workshop Sponsored by One with the Water® (Los Angeles, January 14, 2014) -- A new parenting group workshop, based on the best-selling book, How to Talk So Kids Will Listen & Listen So Kids Will Talk is being offered by...